Individual therapy

Culturally responsive, Social justice oriented care.

  • Anxiety

    Do you feel often worried? Do you find it hard to quiet your mind? Do you feel like you get a “bee in your bonnet?” and that it’s hard to let go?

  • Grief

    Are you going through changes or anticipating change? Do you feel without an anchor? Have you lost someone or something and having trouble getting back to yourself?

  • Exclusion

    Do you often feel alone? Do you have trouble connecting to others? Did you grow up having to figure-it-out on your own?

  • Anger

    When you feel misunderstood or disrespected does it feel like you go from 0-100? When you experience anger do you worry at times you appear “unhinged”?

  • Relational Conflict

    Do you feel drained from your relationships? Do you feel chronically frustrated? Does it feel like you have the same fight over and over again?

  • Addiction

    Once you start, is it hard to stop? When under the influence, have you acted in such a way that you later feel regret or shame? Do you feel numb?

  • Schedule a consult and book time to see how I can help.

  • It’s a 15-minute intro video call where you get to know me, how I work, and my approach.

    Some questions to get you prepared:

    1) Have you been in therapy before?

    2) What do you hope to gain out of coming to therapy?

    3) Why are you seeking therapy now?

    If you’ve come this far, you’re in the right place. I’ll take it from here!

  • Therapist POV: It’s the therapists’ responsibility to have a sense of what situations they might be helpful in and what situations they don’t tend to be effective in.

    Client POV: Great to find this out sooner rather than later!

    You will be referred to the resources section if I deem it may not be a good time to work together.

  • $200 - Individual therapy
    $250 - Couples therapy

  • For a full list of insurers I take, see the payment section of my website.

Getting started.

1

The pre-screening is 4 logistical questions:

  1. Services you’re looking for (individual or couples therapy)

  2. Desired frequency of treatment

  3. Name of your Insurance provider

  4. Your availability

I review the pre-screen and if I can accommodate you at this time I will confirm your appointment.

Request Appointment +
Complete Pre-Screen

2

Consult

We will meet to discuss your clinical needs and my approach to working with you.

All treatment-seeking parties must be present at the time of the consult call.

3

Intake or Referral

After the consult, I will follow-up in an email regarding either setting up an intake or providing you with resources to assist in your search.

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